Every Wednesday from 5:30 - 6:30 pm in The Back Room :: $5 for Mercury Studio members / $10 for non-members
Mired in this week's looming deadline? Is your brain feeling sluggish? Unsure how to write that email you've been dreading? The more at ease you are in your body, the more your innovative creativity can come out to play.
Come unwind & tap into your inner creative wisdom. We'll begin with a gentle Vinyasa flow to unwind your body from the day and then move into some simple breathing exercises to unwind your mind. To close out the class, we'll draw! We'll tap into our child selves to clear out stale assumptions and open our brains to new connections.
If you have a yoga mat or towel or comfy blanket that you love, feel free to bring it. Some blankets and mats will be available, but your comfort is the most important part of this time.
Children, partners, and friends are absolutely welcome.