Every Tuesday & Thursday from 3:30 - 4:00 pm
Sign up for private 15 minute wellness sessions with Catherine J Howard.
In these sessions, you are invited to discuss... yoga postures for chronic injuries... nutrition... guided meditation... stress and anxiety management... treatments for insomnia... or anything else that you may need support around.
Email Catherine for more details and scheduling. ($10 for Mercury Studio members / $15 for non-members)