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Stretching and the Alexander Technique with Suzanne Faulkner

Rather than tugging on stubborn, rigid muscles, learn how to use the mind/body connection to restore elasticity. This class will provide the participants with a take-home set of all around stretches that can help you make strong gains in flexibility  as you increase mind/body awareness.

A note from Suzanne Faulkner:

I attended a weekend Stretch Therapy workshop with Kit Laughlin in NYC and learned so much. Alexander Technique and well-informed stretching are perfect for experiencing each other with and in.

 

Suzanne Faulkner 
AmSAT certified Alexander Technique teacher 
http://alexandertechniquedurham.com 

Head Coach 
Ashtanga Yoga Club Durham 
www.ashtangayogaclubdurham.com 

Earlier Event: November 10
Private Meeting
Later Event: November 13
Private Meeting