Rather than tugging on stubborn, rigid muscles, learn how to use the mind/body connection to restore elasticity. This class will provide the participants with a take-home set of all around stretches that can help you make strong gains in flexibility as you increase mind/body awareness.
A note from Suzanne Faulkner:
I attended a weekend Stretch Therapy workshop with Kit Laughlin in NYC and learned so much. Alexander Technique and well-informed stretching are perfect for experiencing each other with and in.